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Welcome

Evidence-based wellbeing programs grounded in postive psychology, neuroscience, and the healing power of water - supporting women, individuals, and organisations to regulate, rebuild, and thrive.

Services

At Flow like Water Academy, I offer structured, evidence-based wellbeing experiences that integrate water immersion, movement, and psychology to support real, lasting change.

Personalised coaching for individuals seeking greater emotional regulation, confidence, resilience, and life clarity. Sessions draw on postive psychology, nervous-system awareness, and embodied practices to support sustainable wellbeing and growth.

One-on-One Coaching

Monthly online workshops focusing on resilience, workplace well-being, and personal development.

Workshops

Swelling Programs integrate surfing, swimming, and ocean immersion activities for therapeutic benefits. We emphasise both ocean and aquatic environments to cater to a broader audience.

Water Therapy

Tailored workshops for organisations focused on enhancing employee morale, productivity, and workplace wellness.

Corporate Wellbeing

Meet Krista  

Krista Barry, MAPP (Distinction), is a positive psychology practitioner, published academic, and neuroscience-informed wellbeing coach. She brings over 25 years of coaching and movement-based teaching experience, alongside her long-standing role as director of Godfathers of the Ocean Surf School and her background as a former elite Australian swimmer.

 

Krista’s peer-reviewed research on women’s wellbeing and surfing is published in the Annals of Leisure Research (2024) and was featured in the Australian Women’s Weekly. She has contributed to the International Positive Psychology Association’s World Congress twice. At the 2023 Congress in Vancouver, she delivered a short research presentation on early findings from her work on women’s wellbeing and surfing. At the 2025 Congress in Brisbane, she facilitated and presented a half-day workshop based on her published research, applying water-based learning and ocean-centred wellbeing practices to positive psychology in action.

 

Krista has collaborated with universities, youth groups, schools, community organisations, and workplace wellbeing programs. Through Flow Like Water Academy — the home of her wellbeing practice — she supports individuals, small groups, and organisations with evidence-based programs that combine positive psychology, neuroscience, behaviour change, and water-based experiential learning.

 

Her approach is practical, compassionate, and rooted in real-world experience. Krista’s work aims to help people strengthen their wellbeing, rebuild confidence, regulate their nervous systems, and navigate life with greater resilience and self-trust.

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Working with Krista has greatly benefited both my child and me. Krista’s sessions have provided us with practical strategies and insights, based on her experience as an athlete and her knowledge of positive psychology, which have proven incredibly valuable. 

 

During our time with Krista, my daughter has learned to recognise her strengths and to see setbacks as a valuable learning curve rather than a sign of not being good enough.

Her advice on setting goals and managing feedback has positively influenced the way my daughter approaches sports, school, and life in general, in a fun and realistic way. 

 

I strongly recommend her to any parent wanting to foster their child’s development in a balanced and positive manner.

Kim, Gold Coast

From the Blog

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Get in Touch

Krista Barry

Gold Coast, Qld, Australia

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